Month: May 2021

Extreme Mental Toughness: a key ingredient to sports dominance

Most athletes regardless of the discipline they embrace would agree that extreme mental toughness is one of the key required characteristics that separate champions from the rest. The list of examples is endless. Every sport has its heroes of mental toughness. In golf c legends like Gary Player and Tiger Woods, in tennis the formidable …

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Why being tough on yourself might not always be the best idea! and why less is sometimes more

Top athletes are tough on themselves. It is a key component of success. Keep pushing harder. Go beyond the comfort zone, bounce back fiercely, and push beyond the self-imposed limiting beliefs.  Think of all the great champions in your sport: they are relentless and mentally tough as nails! Those who are not sufficiently tough on …

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How to gain laser focus (and rapidly increase your score) when taking shots

Many athletes train very hard which of course is a good thing. However, despite  the thousands of hours of repetitive moves – with the aim of getting continually  better –  many still fail to “nail the shot”, especially when under pressure. If this is you, read on!  There is no doubt that their body has …

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