boxing

MENTAL GAME

  • Struggle to deal with victory and failure with a level head
  • The feeling that you are not giving yourself the best chance to win
  • I want my invincible spirit back!
  • Find it challenging to fight the “psychological” fight
  • Maintaining that state of “inner calm” in the midst of intense battle is increasingly challenging for me
  • I no longer trust that I can, under pressure, summon up whatever is necessary to succeed, to perform well, and perhaps change the outcome of the fight

CONFIDENCE

  • I no longer feel “invincible”
  • Struggle to keep fighting with discipline and precision after being hurt
  • Cannot seem to psychologically bounce back from the last big defeat
  • The fear of potential injury or repeated injury seems to be holding me back
  • “I can’t seem to shake off the disappointment of having not won the title

PERFORMANCE

  • Inconsistent high performance
  • Nutritional programme not sufficiently effective
  • It takes too long to achieve a state of flow
  • Struggling to think 2 or 3 moves ahead
  • It is becoming challenging to generate or recover sufficient mental energy, agility and creativity in good time
  • I am finding it increasingly difficult to push myself to the limits of my ability
  • I am getting stuck in my comfort zone which is now creating a loss of intensity, focus and energy
  • My fighting is no longer free flowing and relaxed when the pressure to win a trophy is on

EXCELLENCE

  • Discipline outside the ring is insufficient or slipping
  • Motivation to train with maximum effort is slipping
  • I’m keen to sharpen my invincible spirit
  • Nothing is wrong I just wish to be the best fighter in the ring 
  • Worried about having no plan for after racing
  • I am getting concerned about being out-manoeuvred in dealingsnegotiations and contracting with coaches, managers, directors, agents and sponsors

CAREER

  • Worried about having no compelling career plan for after boxing
  • I am frequently concerned about being out-manoeuvred in dealings, negotiations and contracting with either coaches, managers, directors, agents or sponsors

mma & wrestling

MENTAL GAME

  • Struggle to deal with victory and failure with a level head
  • The feeling that you are not giving yourself the best chance to win
  • Find it challenging to fight the “psychological” fight
  • I want my victorious spirit back!
  • Remaining laser focused and dynamically calm in the heat of battle has become difficult
  • My fighting is no longer free flowing and relaxed when the pressure to win a trophy is on

CONFIDENCE

  • I no longer feel “invincible”
  • Struggle to keep fighting with discipline and precision after being hurt
  • Cannot seem to psychologically bounce back from the last big defeat
  • The fear of potential injury or repeated injury seems to be holding me back
  • “I can’t seem to shake off the disappointment of having not won the title

PERFORMANCE

  • I am finding it increasingly difficult to push myself to the limits of my ability
  • Inconsistent high performance
  • Nutritional programme not sufficiently effective
  • It takes too long to achieve a state of flow
  • I no longer trust that I can, under pressure, summon up whatever is necessary to succeed, to perform well, and perhaps change the outcome of the competition
  • Hard to think 2 or 3 moves ahead
  • Struggling to have or recover sufficient mental energy, agility or creativity
  • I am getting stuck in my comfort zone which is gradually creating a loss of intensity, focus and energy

EXCELLENCE

  • Discipline outside the ring is insufficient or slipping
  • Motivation to train with maximum effort is slipping
  • I’m keen to sharpen my invincible spirit
  • Nothing is wrong I just wish to be the best fighter in the ring

martial arts

MENTAL GAME

  • Struggle to deal with victory and failure with a level head
  • The feeling that you are not giving yourself the best chance to win
  • Find it challenging to fight the “psychological” fight
  • Can’t seem to get myself in that wonderful state of “dynamic tranquillity” when it really counts

CONFIDENCE

  • I no longer feel “invincible”
  • Struggle to keep fighting with discipline and precision after being hurt
  • Cannot seem to psychologically bounce back from the last big defeat
  • The fear of potential injury or repeated injury seems to be holding me back
  • “I can’t seem to shake off the disappointment of having not won the title

PERFORMANCE

  • Inconsistent high performance
  • Nutritional programme not sufficiently effective
  • It takes too long to achieve a state of flow
  • Battling to think 2 or 3 moves ahead
  • Struggling to have or recover sufficient mental energy, agility and creativity
  • I am finding it increasingly difficult to push myself to the limits of my ability
  • I am getting stuck in my comfort zone which is gradually creating a loss of intensity, focus and energy

EXCELLENCE

  • Discipline outside the dojo is insufficient or slipping
  • Motivation to train with maximum effort is waning
  • I’m keen to sharpen my invincible spirit
  • Nothing is wrong I just wish to be the best version of myself sooner