Most athletes regardless of the discipline they embrace would agree that extreme mental...

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Top athletes are tough on themselves. It is a key component of success....

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Many athletes train very hard which of course is a good thing. However,...

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I  recently had lunch with a just-retired professional Moto GP racer and put...

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Often with top competitors we discover quite early that they are over training....

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Cast your mind back to a time where you kept on telling yourself...

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1. The hunger to win and dominate This is probably the most essential...

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